Raw Bench Press

Ryan Kennelly Raw Bench Press Routine Ryan Kennelly will be known by any powerlifter past and future as he is the first man in history to bench-press 800 pounds. He has cut down to 174# body weight. Could somebody please outline a routine/plan designed to improve my RAW bench while using the Slingshot and Maddog Slingshot? Even though I've already ordered and received them, I'm still slightly skeptical that they can improve my raw bench and help build a more powerful physique because it's taking some of the work out. The slingshot is a fantastic piece of equipment for improving your bench press and upper body strength. This lift was performed with a bench shirt, but Arcidi had benched 666. The Leaderboard. The Paused Bench Press increases the time under tension at the bottom. However, there is no research on how Bench Press Shirts change the Bench Press Bar Trajectory. Flaring your elbows out on bench press versus tucking them to your sides. The ADFPF is a non-profit organization formed to provide all amateur athletes with legitimate drug-tested powerlifting, Strongman/women and Highland Games competitions through local, state, regional and national championships while encouraging the growth of international amateur drug-free competition. Obama probably went through what a lot of guys would go through if they tried to go head to head in a bench press competition with Nguyen. South Carolina State Raw Records. This bench press max workout is progressive training. However, while the chains have a tendency to sway front to back, the bands present a different challenge. The Raw Bench Press Record (Without Equipment) The biggest raw bench press in the world at the time of this writing is 715 pounds. 0969 Women's Open 145+ 1st Katy Schilla. Weight Class Place Name Town Lift Ratio Women's Open 145 1st Michelle Lexvold Virginia 130. This is taken from my training diary. Top End Sports reveals the heaviest "raw" bench press, without the aid of bench press shirts, is 715 pounds. Here are the 2 bench press workouts. January: 50th Anniversary Nauru International Powerlifting Challenge Cup: NPF: Nauru: Nauru: 27. Between the overhead press vs. fitness by Chuck Grissom. front squat day 4. But there are more small, meager guys who bench press less than a 15 year old girl who plays softball than there are guys built like a freight train that actually can bench press 400 lbs or better. Mike Macenko's 9 week bench routine; 5-4-3-2-1 Rest Pause; 7 Week Squat Program by Tim Swords; 7 week deadlift program; Want bigger traps? Shrug more. A "REAL" Squat is performed by Shawn Sells of TN. Elbow bandages had. A good lifter will have strong lats. So, the bench press forces you to stretch certain muscles and work on activating other muscles if you want to remain uninjured. the bench press, the former is the clear winner in terms of shoulder. Raw Deadlift. Target muscles are marked in red. fitness by Chuck Grissom. I’ve included a video tutorial for those who prefer moving pictures. You have to be a special person with amazing physical. RAW Powerlifting with Zero Tolerance Drug Policy. bench presses 3 x 6 use a power rack. Please keep in mind there is a difference between equipped and raw lifting. January: Reykjavik International Games: IPF/EPF: Reykjavik. The paused bench press has the same set up as the bench press but with a second or two seconds pause at the bottom of the lift (or when the bar touches your chest). For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. and for your can t keep runnin away. National Records - Non Tested - RAW Powerlifting << RECORDS INDEX. Illustration of exercising, grip, workout - 67126548. From what I've seen, only 25% of gym rats (1 in 4 is still a lot) can bench press 300 lbs, and maybe 10% can bench 400. A 225lbs bench press is a very good number for a true natural bodybuilder. Uses adaptive stopping by default, running each expression for a set amount of time rather than for a specific number of iterations. The Bench Press, one of the most primitive and effective exercises in the weight room. All-time record of 327. A least in my opinion. His was the epitome of minimalistic intensity training. Bragging right many gym goers would be willing to sell their souls to the dark lord himself in order to possess. If you're looking for a place to get the powerlifting gear discussed in this article, I highly recommend AndersonPowerlifting. Luckily, I managed to learn how to properly train for a massive raw bench from Dan Green, aka "The Boss. A high degree of bench press variations are required to get stronger through each phase of the lift. I was introduced to the bench press while on vacation at 12 years old. Granted, everyone has their best and worst lift, so this argument could vary from athlete to athlete, yet there's still no denying the technical efficiency needed to perform a perfect bench press. A proper set-up is hugely important because it puts you in the right position to improve bench press strength. Every 2 weeks or so lower the starting point for the partial bench press by one-sixth of your total arm length. NI Maxx Power Results. By now it has become obvious that raw bench strength is not as important as the lockout and upper end strength in the world of Powerlifting/Bench Only. You will put in enough work on the squat and deadlift to maintain your strength in those lifts. Ryan Kenelly modified bench press routine 60% of your one rep raw max and you will do 8 sets of triples at this weight, and each week you will go up 5%, or the next week you would go 65% of your one rep max. International Bench Press Qualifying Criteria & Team Selection links:. Program for RAW bench press by Scott Mendelson 1. Here's the link to the NJ State records. Note: Vents can be excluded at no additional charge--On Request Only. Head: 2009: 67. It’s my job to collect them. Junior World Records. During the 1980s, Laure reinvented herself as a singer and in 2001 she debuted as a movie director with Les Fils de Marie, a melancholic exploration of bereavement. There are a lot of articles here from Dave Tate on pressing. Lifters should take pride in their lifting - Lifts done by the "REAL" Rules of the sport - No Junk Lifting In NASA!. fitness by Chuck Grissom. He placed 3rd at the 2004 European Masters in Luxembourg. Mark Bell - Super Training Gym 953,162 views. It's like a Bench Press but with a pause of two-three seconds at the bottom. RECORDS LAST UPDATED: November 16, 2011. front squat day 4. He has cut down to 174# body weight. Blaine also squat-lifted 500 kg during the competition. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Up Your Bench. Lower the bar to your chest. Dumbbell Bench Press. weight class: lift: name: date: 52kg : 56kg : 60kg: 132. masters raw bench – beau moore. I call it the American lift because American's seem to be obsessed with it, compared to other countries, where big squats and pulls are more revered. The slingshot is a fantastic piece of equipment for improving your bench press and upper body strength. The resulting inclined position targets your upper chest and the. 1RM improvements are saved for meet day. ) 100% RAW United States Records (You will be redirected. Here's the link to the NJ State records. These don't take into consideration other related movements such as board presses, floor presses, close grip bench presses or incline bench presses. When you bench press, you are weak off the chest, and you want advice. Kennelly or Scot M can raw bench more than anybody out there but to you they're just fat fucks who use a shirt to do their lifting. I've since focused on personal and online training. It’s my job to collect them. You can now print your record certificate from the new data base. for Teenage Women & Women: 50% of body weight Teenage Men, Juniors and Men: Will use body weight. The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records. 6 pounds to break the previous raw bench press mark at an event in California, reports The Owensboro Times. As a lifter in high school, you might recall your football coaching staff offering milestone bench shirts for lifters that climbed the ladder to an ever heavier bench press. Her work with Carle, all raw emotion and basic instinct, led to roles in films like Bertrand Blier's Oscar-nominated Preparez vos mouchoirs (1977). had to take medication to calm his nerves down and […]. The Banana teak bench is low maintenance, resistant, long lasting, and light weighted. Julius Maddox. Since I'm a lazy sack, I couldn't be troubled with that. The bench press is an excellent exercise for training the arms, chest, and shoulders for strength and performance. masters raw bench – beau moore. Before being a world record holder, videos of Eric Spoto surfaced of him repping out 600+lbs with ease. COM: What's the best way for a person to increase his max bench press? BIG E: The best way to improve the bench press is by bench pressing — like anything in life. This powerlifter Allison Hind who's a monstrous beast just shared a final heavy single bench press on her Instagram which shows that she smokes an insane 154kg/340 lb in the lead up to her upcoming show. IBP North Carolina Bench Press Records (PURE RAW) Female Intermediate 24-34 Pure Raw: Kimberly Alston: NC: 135: October 24, 2014 : 123: Novice Pure Raw:. Home to the UK affiliate of the World Powerlifting Congress. A least in my opinion. The previous record was being held by Scott Mendelson who pressed 715 pounds (324. Bench Press Against Bands. Giants bench Manning, name Daniel Jones starting quarterback and a Monday night Raw preview. Before being a world record holder, videos of Eric Spoto surfaced of him repping out 600+lbs with ease. There were no bench shirts until around 1984. The percentages are based on your one rep bench max. NFL Combine Bench Press Record is 51 reps at 225 lbs. Since the 1980's Titan has been setting the standard for IPF approved bench shirts. The "raw" (without a bench press shirt) world record bench press is held by Mendleson at 715 pounds, set in May 2005 at the New England Bench Press Classic. Distinct from weightlifting, a sport made up of two lifts: the Snatch and the Clean-and-Jerk, where the weight is lifted above the head, powerlifting comprises three lifts: the Squat, Bench Press and Deadlift. As should be evident by now, this is a bench program based on Prilepin's table designed by Finnish powerlifter Patrik Nyman. Unfortunately the bench press doesn’t fall into this same category – it is very picky in terms of how it responds to programs after beginner levels are surpassed. UPDATE: If you want to learn how to perform the reverse grip bench press, read this article I wrote for T-Nation. Detailed, clear photos show construction details. The Bench Press 1. For years I have used a very simplistic bench press routine when I want to go after raw strength gains and it just works like clock work 27 years. Raw lifting is a term that the powerlifting community coined with the proliferation of the advancement of these bench and squat suits. Update: Here is the recording of the whole session. The heaviest bench press in a single lift is 401. Her work with Carle, all raw emotion and basic instinct, led to roles in films like Bertrand Blier's Oscar-nominated Preparez vos mouchoirs (1977). Enjoy! Related Article: Big Bench Workout. The CGBP is the gold standard for triceps development and more so lock out strength. Leave Bench Press World Records and Return to Weight Lifting Bench Press. Strong – Your lifts are around a 200 raw bench, 300 raw squat and 400 raw deadlift. If I could make a top 10 bench for 32 years, imagine what you can do. I call it the American lift because American's seem to be obsessed with it, compared to other countries, where big squats and pulls are more revered. Thomas "TD" Davis lifted 622. For most of the 20 th century, lifters were judged based on how much they could lift. set meet site snatch 56 clayton makiya ewa beach, hi 75. Before becoming the new American record holder, he told his hometown newspaper that he trains for two to three hours per day, four or five days a week. The Spoto Press is named after one of the best benchers of all-time, Eric Spoto. I got this routine off Dave Fitzhenry in 2006. Tom Sisk is recognized as the oldest man in the World to bench press "raw" over 300 lbs. Laid down, struggled to bench 85lbs (weighing about 120lbs at the time) while my cousins a few years older were benching 100lbs. The heaviest bench press in a single lift is 401. Close Grip Bench Press. The Spoto Press is named after one of the best benchers of all-time, Eric Spoto. The program contains only one workout per week. For example, my bent barbell rows went up by 30 lbs, squats went up by 30 lbs, and my bench press went up by 40 lbs (going from 185 lbs. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. There were no bench shirts until around 1984. In 2017 we conducted some 140 anti-doping tests, all at our own expense. For raw lifters, specificity is crucial, so I don't ever really see a need to replace your bench press with a board press for extended periods of time. Ted Arcidi crushed the first 700 pound bench press in the 1980s. Women's Raw World Records. The Bench Press, one of the most primitive and effective exercises in the weight room. A close relative of the Concentric Pause Bench Press, the Spoto Press is named after Eric Spoto, former holder of the world record raw Bench Press. Classic Raw Full Power. Lifters compare one another by how many wheels are on the. Here is an example workout of mine when I was training for a raw bench max several years ago. 3 kg) on May 22, 2005 at the New England Bench Press Classic. Men's Equipped Women's Equipped. These don't take into consideration other related movements such as board presses, floor presses, close grip bench presses or incline bench presses. Just want to hear some opinions about this. Press — I think this is so important that I use it as a core lift in my own training (and the 5/3/1 program). Granted, everyone has their best and worst lift, so this argument could vary from athlete to athlete, yet there's still no denying the technical efficiency needed to perform a perfect bench press. After all my heavy lifts I de-eload around 25% and rep to near exhaustion. Raw Bench Pressing Westside lifts in mostly gear meets. Meet Directors Resources. For most of the 20 th century, lifters were judged based on how much they could lift. TV Published on 19 May 2013 Eric Spoto destroys the previous raw bench press record. Brad Gillingham’s 12 week raw bench program is a no frills bench-only program that incorporates a heavy day and a volume day into a 2x weekly program. Ted Arcidi crushed the first 700 pound bench press in the 1980s. Still, we wanted to get this information available to you on-line ASAP. 97 214 April Delmore-Shumaker 04/23/16 RPS USA. Luckily, I managed to learn how to properly train for a massive raw bench from Dan Green, aka "The Boss. The primary difference is going to be getting into position (it will be easier raw), and getting a little extra pop from the equipment off the floor. Sometime back I did a series on developing your raw squat. The current world record "raw" bench press (without a bench shirt) is 335. shoulder press day 3. If you do not want to follow the 4 day split as listed, you can remove the 5×3 bench press work and insert it into just about any other program. Target & Bench Style Gunstocks They come with either a 99% "Press-Fit" Inlet which means that the action will bolt to the stock with little to no handwork. Welsh Powerlifting Championships. weight class: lift: name: date: 52kg : 56kg : 60kg: 132. Record claim form; Powerlifting Relation Partner Official VIP Partner. It is not 1000 for RAW. Rogue Monster Westside Bench. Implementing these techniques can take you from a beginner bench presser to intermediate and beyond a lot faster than if you didn't. This powerlifter Allison Hind who's a monstrous beast just shared a final heavy single bench press on her Instagram which shows that she smokes an insane 154kg/340 lb in the lead up to her upcoming show. The unassisted bench press world record was just reset last year when powerlifter Eric Spoto put up 722-pounds unassisted, here we see Angelo Samarripa attempt to break the record with 725lbs. The bench press is classified as a low-speed, muscular strength test. Zimbabwe, OneMoreRep, chaos) > Big Lenny and Andrew Collura - 650 lb. Scot Mendelson is an NYU graduate and the world's top bench-presser, with 5 world records and a 782. January: Reykjavik International Games: IPF/EPF: Reykjavik. The bench press is a compound exercise that pushes your upper-body strength to its limits. His best raw bench press is 540 pounds. teenage raw bench – ian bruns. Men's Raw World Records (Open) Squat (without wraps) Bench Press (full meet) Class Lift Lifter Country Year Fed 123 391 Andrej Stanaszek Poland 11/18/94 IPF. There is a new raw bench record, 739. For me, it's below. Keeping up with state records is very difficult, so please help us out. originally the equipment was made to protect from injuries, it barely added like 10-20 lbs on ur lift. Josh Bryant: Bench Press Raw 600 lbs Watch The Video - 01:00. It is one of my life goals to one day hold this record. Check out some of the coolest and quirkiest bench press world records and videos. Brad Gillingham's 12 week raw bench program is a no frills bench-only program that incorporates a heavy day and a volume day into a 2x weekly program. All-time record of 327. Although having said that, Tina has revealed in an interview that she can bench more than Barack Obama, who apparently has a max bench press of 200 lbs. Raw Bench Press. He also can bench. Strongman Bill Kazmaier 10 Week Big Bench Program - This is the Bench Press training routine which enabled Big Kaz to obtain a World Record 661 lbs Bench Press. Weight Class IPA World Record. 5 kg in the bench press for all ages in all weight categories, just a 27-year-old Kirill Sarychev pressed 330 kg, the second approach, and 335 kg in the third approach. 4 Kg - Connor Lutz - IPF World Championships (world Record) coloring impression continues to be established being a medium for your creation of temper, psychological perception, type, along with the style or figure of the place. The world record for the most lifted in the bench press (raw, without any equipment assisting the lifter), is 722 pounds (327. com [email protected] It does not discuss the bench press as it relates to performance such as competing in powerlifting. 6 pounds to break the previous raw bench press mark at an event in California, reports The Owensboro Times. Redditor qxwevr found a thread on T Nation where he writes about his training. national masters records - men october 29, 2015 age group: 35 - 39 m35 weight date class lifter hometown kg. Unequipped (without bench shirt) For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. 5lbs by Russian Kirill Sarychev on November 22, 2015. ‎Read reviews, compare customer ratings, see screenshots, and learn more about Fitness Avatar: Exercise Trainer from Raw Origins – for Squat, Deadlift and Bench Press. European Records AWPC Worlds, European, and Russian Records Raw Full Power Bench Only Deadlift Only. I would also venture to say that equipped bench pressing is 60% strength, 20% technique, and 20% skill. Ed Coan's Bench Press Routine. Before being a world record holder, videos of Eric Spoto surfaced of him repping out 600+lbs with ease. RECORDS LAST UPDATED: November 16, 2011. Raw Natural Strength Standards Based On Weight – Men Pro Natural Raw Strength Standards Men – By Weight Weight Squats Bench Deadlifts. The Bench Press World Record By Weight #1 193. In our case though I find the bench press, especially if included in a balanced program, and excellent way to add pushing strength for our athletes. Secrets of Strength and Bench Pressing with Jim Wendler ZE - Jim, thanks for hooking us up with tips for the most important exercise in the world, the bench press :) Let's start off with this Why do some people have a big bench and others kill themselves for an extra 5 lbs a year. For many gym goers, the bench press is the most basic measure of a lifter's strength. Getbig Bodybuilding, Figure and Fitness Forums > Getbig Main Boards > Gossip & Opinions (Moderators: Max_Rep, Princess L, Ron, Mr. Raw bench press training is actually quite a non-specific thing because we are all structured differently and have a different upper body make-up. It is unique in its design, and great care has been taken right down to the smallest detail. 9 the previous year raw. Meanwhile in Russia at the 2014 Battle of Champions… On his 4th attempt Kirill Sarychev got a 326kg Raw Bench Press (718 lbs) at 179kg bodyweight. Why Is Raw vs. All-time record of 327. The bench press is a compound exercise that pushes your upper-body strength to its limits. The Bench Press, one of the most primitive and effective exercises in the weight room. March: Arnold Sports Festival: NAPF: Columbus, OH: USA: 10. [quote]rich44 wrote: I would recommend a westside program. She was going to just do 90 lbs but she felt good during her warm ups. Squat (no wraps) Bench Press (full meet) Class Lift Name Year Fed Country. The percentages are based on your one rep bench max. Would a 315 raw bench in a meet at 181 lbs at an 18-19 age division be a very competitive number? I'm trying to reach that number and I plan on competing sometime around the fall. Number of warm-up sets and reps may vary depending upon personal preferences. Sometime back I did a series on developing your raw squat. Powerlifters, Weightlifters, CrossFitters, Bodybuilders, and Fitness Enthusiasts looking to achieve maximum strength - browse Mark Bell's best powerlifting gear, training information, exclusive advice and shop all things Sling Shot!. Differences Between A Regular Bench Press And The Reverse Grip Bench Press. Day I * Speed Bench - 8 sets of 3 reps @ 225 * DB Bench - 60x10, 80x10, 100x10, 100x10, 100x6 * Chain suspended push-ups - 5 sets of 10 reps with an average band around. Raw Full Power. Illustration of exercising, grip, workout - 67126548. Download Fitness Avatar: Exercise Trainer from Raw Origins – for Squat, Deadlift and Bench Press. If you do not want to follow the 4 day split as listed, you can remove the 5×3 bench press work and insert it into just about any other program. I would also venture to say that equipped bench pressing is 60% strength, 20% technique, and 20% skill. All-time record of 327. The bench press can be trained heavier and more frequently than the squat or deadlift. I know it'll seem exciting to throw on an extra plate over your raw max and try and hit it for a single. The Bench Press "Pause" In Powerlifting, we often talk about the "paused" bench versus a "touch and go" bench. I don't think I could hang with that one even with bench once a week. For other sports we'll use a fairly moderate arch. I hit a raw bench of 380, then for months I could not get 385. NEW JERSEY S TATE RECORDS. The biggest practical difference for Americans interested in trying out one or the other is that mostU. Enter the next competition and make your entry payment here. by Justin Earnest of Eastern Kentucky. It also puts less stress on the shoulders because the angle is more like a decline press. Press — I think this is so important that I use it as a core lift in my own training (and the 5/3/1 program). The bench press is a compound exercise that pushes your upper-body strength to its limits. I couldn't imagine bench pressing 715 pounds! This is an amazing feat of strength and was accomplished by an American Powerlifter by the name of Scot Mendelson. Powerlifters, Weightlifters, CrossFitters, Bodybuilders, and Fitness Enthusiasts looking to achieve maximum strength - browse Mark Bell's best powerlifting gear, training information, exclusive advice and shop all things Sling Shot!. By request, here's a repost of an excerpt from an article in Powerlifting USA reviewing Ed Coan's Bench Press Video. weight class: lift: name: date: 52kg : 56kg : 60kg: 132. Bench Press Monsters-- The name says it all. It attaches directly to the bar, maintains perfect alignment on incline, flat, and decline bench presses, and weighs less than one pound. Powerlifting Records. Implementing these techniques can take you from a beginner bench presser to intermediate and beyond a lot faster than if you didn't. The bench press is classified as a low-speed, muscular strength test. Ted Arcidi crushed the first 700 pound bench press in the 1980s. 2018; Indian Championship “Raw war” in powerlifting and single lifts by version WRPF, India/Amritsar, 01-03. Most of the early years of my training consisted of basic bodybuilding training. UPDATE: If you want to learn how to perform the reverse grip bench press, read this article I wrote for T-Nation. Bench Rest Style (Shown in Midnight Fire Laminate) (NO CHEEKPIECE) The bottom of the butt stock essentially will be flat and parallel with the forearm. He is currently chasing after the all time world record total in the 275's held by Jon Cole with a 2,259lbs raw total w/ wraps. Warwickshires, 4 Counties & West Midland Masters. Target muscles are marked in red. When you bench press, you are weak off the chest, and you want advice. It’s my job to collect them. Bench Press Workout Routine by admin on July 24, 2011 This is a really good bench press routine you can use if your goal is to increase your one rep max or getting stronger is your main objective. My raw bench has gone up 50 Lbs in 14 weeks using the training technique and tips from the westside program. the bench press, the former is the clear winner in terms of shoulder. Record claim for New World and/or European Record. However, there is definitive research on "Raw Bench Pressing Bar Trajectory". I've heard of some lifters being able to only get about 25-35 pounds out of equipment, which for some may only be very small percentages compared to the squat and bench press. 1075 lbs is for bench press, but 713 lbs for raw I think, maybe i'm wrong. Mark Bell - Super Training Gym 953,162 views. Whats up everyone. Sep 03, 2019 · A man who has been pumping iron for just seven years now holds the world record in the raw bench press after hoisting a staggering 739. Big John Studd attempts a world record bench press. Home » Records » World Records. NEW JERSEY S TATE RECORDS. Ted Arcidi became the first man to bench press over 700lbs in 1985. Blakely , Ryan Kennelly. Powerlifters contest this lift while bodybuilders use it to build chest muscle mass. World Womens Bench Records. Just like my previous article, Building the Raw Squat, I'm going to go into great depths about what it takes to build the raw bench press. It also puts less stress on the shoulders because the angle is more like a decline press. 5 Kg Raw Bench Press @81. These don't take into consideration other related movements such as board presses, floor presses, close grip bench presses or incline bench presses. I'll probably end up having to bench 800 raw. When you bench press, you are weak off the chest, and you want advice. Bench Press Standards (kg) Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Same as the squat, I am going to assume you have ironed out technical problems. Bench-pressing against bands is very similar to bench-pressing against chains – the primary goal is to accommodate the resistance, overloading the top. It's like a Bench Press but with a pause of two-three seconds at the bottom. Current USA Powerlifting Pennsylvania State Records Pennsylvania State Record Requirements 1) It must be completed in a sanctioned USA Powerlifting event 2) Lifter must weigh-in the day of the competition (no early weigh-ins) 3) Lifter must live in the State of Pennsylvania. Great raw benchers press the bar in a J-curve, not a straight line, to maximize leverage. So I did 4 boards at 385 for one week, 3 boards at 385 the next week, then 2 boards, then one boards, and on the fifth week hit a raw bench PR of 385. Raw Deadlift. Facebook, YouTube. March: Arnold Sports Festival: NAPF: Columbus, OH: USA: 10. The slingshot is a fantastic piece of equipment for improving your bench press and upper body strength. My best RAW powerlifting totals where 1650 pounds at 215-220 bodyweight(700 squat, 585 deadlift, 365 bench press) in my late teens/early 20's and 1465 pounds at 165-170 pounds bodyweight(550 squat, 585 deadlift, 330 bench press) in my mid 20's. Program for RAW bench press by Scott Mendelson; You should squat every day; Bench press program from Ryan Kennelly; World's Strongest Man 2011; 10 week program for the bench press from Matt Ryan. If you’re looking to meet the goal of a 300 pound bench press, don’t concern yourself with what others can do. Julius Maddox, 32, lifted 335. Edited by Strength Oldschool Bill trained much like a bodybuilder, when he got closer to meets he would cycle down to lower reps on the more compound movements. Everything You Need to Know to Master the Bench Press Safely the bench press is a fair indicator of your raw upper body strength and power, and for better or worse, that tends to cloud. Illustration of exercising, grip, workout - 67126548. Update: Here is the recording of the whole session. Get Crushed: Bench Press Death 7 Ways to Make the Bench Press Safer & More Effective Everything On Women's Health, Fitness, Diet and Weight Loss The Power-Bodybuilding Method — Lee Hayward's Total Fitness Bodybuilding Tips NEW ARTICLE by Coach Marty Gallagher. For both raw and equipped bench presses. It's from William Blackstone who bought the "Blast Your Bench" program 4 years ago. My history of benching is quite strange. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Thank you for your understanding. There are many types to choose from, ranging from basic planks using logs, to stone. Bench press shirts are great, but what's the most anyone has ever benched in a t-shirt? We take a rundown of the heaviest raw bench presses of all time. THE BENCH PRESS CAN BE TRAINED HEAVY AND OFTEN. The heaviest bench press in a single lift is 401. For me, it's below. All these main variations are very close to the raw bench press and if you choose the correct one to suit your sticking point you will make progress. Cut out the bench parts following the measurements in Figure A. Ryan Kennelly. 5 kg in the bench press for all ages in all weight categories, just a 27-year-old Kirill Sarychev pressed 330 kg, the second approach, and 335 kg in the third approach !!!.